Call Us Now: 954-382-0110
101 N. Pine Island Road, Suite 101, Plantation, FL 33324 | Directions

Testimonials

Rating: 5
Dr. Freddy Vallejo DDS, PA Reviewed by Lisa A.
" My Dentist is the best Dentist I have ever had! He is calm, reassuring, and patient with me. He never rushes me and is always easy going and willing to answer all my questions. "

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Top dentists in Plantation 2015
We are proud to announce that Dr. Freddy Vallejo, DDS was awarded the 2015 Dentistry Plantation Patients' Choice Award.
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Prevent Gum Infection or Periodontal Disease
from Happening to You in Plantation

Preventative dentistry has many different aspects. At Whole Life Dentistry, we focus on maintaining good oral hygiene habits at home, a healthy diet and lifestyle, and regular dental visits as the best combination to maintain oral healthy and catch any problems in their early stages. Our number one goal is helping you keep your teeth and gums healthy and beautiful. Preventative dental care should start from childhood and education is a large part of it. We can give patients of all ages the proper dental care options for any stage of life.

The biggest component of preventative dental care is establishing a good oral health routine at home. We run across many patients that are still unsure of the proper way to brush teeth. Since brushing is so important, the type of toothbrush you use is also important. Try choosing a soft-bristled toothbrush or even an electric one if you can. Hold the toothbrush at a 45-degree angle to the gum lines. Take special care to brush teeth in a steady, slow, circular motion. Pay attention to brush the top of the teeth along with the inner surface and the tongue. Brush teeth at least twice per day and if you can’t brush after meals, try to rinse.

It is also important to floss once a day. Use about 18 inches of any dental floss of your choice. Take the edges and wrap around your index fingers, then being slowly moving the floss back and forth between the teeth. You can finish your cleaning routine with antibacterial mouthwash.

As important as brushing and flossing are to the health of our teeth, what we put in our mouth also has a large impact on our oral health. Sugary foods can cause a plaque buildup that can lead to tooth decay or periodontal disease. It is important to eat a well-balanced diet rich in whole grains, vegetables, lean proteins, and fruits.

If you smoke or use tobacco, consider quitting. Smoking increases the risk of a variety of health conditions including periodontal disease, oral cancer, and heart disease. By quitting smoking, you are not only improving your oral health but your entire wellbeing. Regular dental care is also important to identify any potential problems early and be able to use the least invasive treatment methods available. Be sure to visit the dentist every six months.

If you are in Plantation, FL, and would like to learn more about preventative dental treatment, call Whole Life Dentistry today.

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